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Health Benefits Of Sushi

Other than the delicious taste, here are the top reasons why you shouldn’t miss eating this Japanese delicacy.

  • Lowers risk of heart diseases such as atherosclerosis and strokes
  • Ensures healthy hormonal balance
  • Reduces risk of cancer
  • Increases red blood cell count

Let us look at the benefits in detail below:

Protects Heart Health

The most sought-after benefit of sushi is the tasty access to omega-3 fatty acids in the form of fish. The HDL cholesterol helps balance and eliminate LDL cholesterol from the body. Balanced cholesterol levels prevent clogged arteries and many related health concerns like heart attacks, strokes, and atherosclerosis. The best types of fish to add in sushi for omega-3 include herring, lake trout, tuna, and salmon.

Maintains Hormonal Balance

The seaweed wrap used in sushi comes with many benefits. It is called nori in Japanese and is rich in iodine, which is an essential element for our body. Iodine is important for the control and regulation of our endocrine system, most notably our thyroid gland. With proper iodine levels in the body, one can ensure a proper hormonal balance, which will eventually drive away chronic disorders.

Boosts Metabolism

The fish in sushi is rich in protein, as well as low in fat and calories. It can boost the body’s ability to function regularly, create new cells, and keep you strong and healthy. Hence, sushi is a favorite food of pescatarians, thanks to the good amount of protein it contains.

Prevents Cancer

Wasabi and ginger, the condiments that accompany sushi, have anti-mutagenic and anti-carcinogenic properties due to their antioxidant compounds. These antioxidants neutralize free radicals in the body before they cause healthy cells to mutate into cancerous cells. Many fish varieties are rich in selenium, which is a trace mineral that shows anti-cancer properties. Nori also has phytonutrients that act as antioxidants in the body, making it effective in preventing cancer!

Improves Circulation

The fish in sushi and the soy sauce are rich in iron. Iron plays an integral part in the production of RBCs, which increase the circulation to all parts of the body, stimulate hair growth, and improve skin tone. An adequate level of RBCs improves the metabolism and speeds up the healing process of tissues and cells. Hence, gobbling up some sushi will not only satiate your taste buds but also boost your red blood cell count.

Source  : January 12th, 2018 Organic Facts page (https://www.organicfacts.net/health-benefits/other/sushi.html)

Nutritional Profile Of Sushi

Sushi is a combination of many ingredients, so the nutrition profile is diverse. Sushi rice is a great source of carbohydrates and has negligible fat. The seaweed wrapper nori is rich in iodine. Seafood is the main ingredient of the dish that contains omega-3 fatty acids and selenium in large quantities. Different types of fish added in the sushi contain different minerals and vitamins. The fruits and vegetables (avocadocucumber, etc.) used in sushi also add to its benefits.

The accompaniments, ginger and wasabi, contain antioxidant compounds, as well as vitamins and minerals. Soy sauce, which is a delicious dip for the sushi roll, contains very high levels of sodium, so use it sparingly. Additional cream and sauces like mayonnaise will add to the calories. So, control your cravings while enjoying the sushi.

Source  : January 12th, 2018 Organic Facts page (https://www.organicfacts.net/health-benefits/other/sushi.html)