1. Decrease Depression

Decrease depression? Maybe some of you will questioning that. Why? What is the reason of sashimi can decrease depression? The answer is simple. Well, that’s work to some people, though. But, the real answer of that question is because it’s already proven that omega-3 will help you to boost your mood and reduce depression. So, next time if you feel stressed, then try eat salmon to boost your mood like a rocket. But, only if you have enough money. If you don’t have enough money, then you know what will happen.

  1. Support Your Diet

We already know that sashimi is a good resource of nutrients and proteins with low fat, calories, and cholesterol. Actually, raw fish contains less calorie rather than the cooked one or any other meats. So, it’ll be a great choice if you add sashimi in your diet menu. But, is it proven? No need to be worry. In fact, consuming foods that contain a lot of proteins such as sashimi for diet has been proven by the experts.

  1. Keep Brain Healthy

As we already said, sashimi contains omega-3 fatty acids that already known as brain function supportive. What is its responsibility to our brain? It will relax our brain, increase memory, and prevent from Alzheimer because omega-3 fatty acids will help stimulate our brain.

  1. Improves Eye Health

As we already know, omega-3 fatty acids found in salmon also can help us improve our eyesight. These nutrients can also prevent decreasing of eye muscles, reduce dryness and fatigue of eyes. Basically, omega-3 fatty acids will help to protect our eyes.

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Photo Credited by Sushi Kudasai 

Source: Dr. Health Benefits .com (https://drhealthbenefits.com/food-bevarages/food/seafood/health-benefits-sashimi)